FOOD DIARY
FRIDAY 11th March 2011
B: 2 slices white toast with vitalite, cup of tea with soya milk.
S: Pack of Ready Salted Squares Crisps, 2 chocolate chip cookies.
L: Big bowl of tomato pasta with peppers, broccoli, garlic and redwoods chorizo style chunks.
Drinks: 3 glasses of prosecco
D: Fry's Chick'n Nuggets, chips and broccoli.
Lots of water.
SATURDAY 12th March 2011
B: 150g fruit salad (mango, pineapple and kiwi), 2 slices wholemeal toast with vitalite, cup of tea with soya milk.
S: 2 mini dark chocolate gingerbread men (25g)
L: Ate out at a pub. Cheeseless pizza with mushrooms, peppers and sweetcorn. Portion of chunky chips/ fries.
S: 2 more mini chocolates
D: Mexican rice with kidney beans, sweetcorn, spices and 2 medium tomatoes chopped up.
Lots of water.
SUNDAY 13th March 2011
B: Apple, 2 pain au chocolats (made from jus roll croissants with squares of dark chocolate in the middle), 2 slices toast, cup of tea.
L: Bowl of Home made lentil and veg soup (with carrots, turnip, sweet potato).
S: 2 x Monetzumas Almond Praline Chocolate Mini Eggs (40g)
Lots of water.
